The Capacity Calculator
How Much Do You Actually Have To Give This Week?
Before you map out your week…can we take a second to check in on you?
The Capacity Calculator is a free, quick self-assessment that helps you figure out where you actually are — mentally, emotionally, and physically — before you start filling up your calendar.
Because some weeks you’re at 90%.
And some weeks you’re at 45% pretending to be 90%.
Here’s How It Works
one
Answer a short series of thoughtful, quiz-style questions about how you’re really feeling (not how you wish you felt).
two
You’ll discover whether you’re currently operating at a low, medium, or high capacity.
three
Drop your email in, and I’ll send you a simple guide on how to plan your week in a way that supports your current capacity — not fights against it.
It takes less than 5 minutes and helps you move through the week with more intention and less pressure.
What’s your capacity level?
Let the Capacity Calculator help you get honest about where you are, so you can plan a week that actually supports you instead of stretching you thin.